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Woke at 231.3, down 2.4 from yesterday after day one of February FMD. Losing a lot of body water, as expected. UPDATE: Got to 230.7 before lunch. UPDATE 2: Got to 230.6 before eating an early dinner.
다이어트 캘린더 보기, 2022년 02월 15일:
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1252 kcal
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지방: 31.18g | 단백질: 23.36g | 탄수화물: 73.30g.
아침 식사: Coffee. 점심 식사: Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Emerald Dry Roasted Almonds 100 Calorie Pack, Mt. Olive No Sugar Added Bread & Butter Chips, Mezzetta Golden Greek Deli Sliced Peperoncini, Celery, Dole Hearts of Romaine, Cucumber (with Peel). 저녁 식사: Red Table Wine, Signature Select Petite Brussel Sprouts. 간식/기타: Soleil Berry Sparkling Water, Pearls Large Pitted California Ripe Olives, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Antarctic Krill Oil, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. 더보기
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2490 kcal
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운동:
걷기 (중간) - 5km/h - 3 시간 9 분, Fitbit - 20 시간 51 분. 더보기
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