adpreso님의 저널, 2021년 12월 29일

It's like the Star of Bethlehem. 

Never disappointed  

That was my thoughts when I took it Anne. Thanks Chestnut. 

It's lovely 😍  

Good luck 🤞👍💪 

Thanks humpty 🤞 

I've got the same thoughts. Going for half an hour every day if weather permits. Aerobics if not. Occasionally 2 half hours when I can fit them in. It's got to help yeah? Plus need to keep the joints moving. There's nothing like tending to a 98 year old to drive that home.  

Absolutely it’s got to help I done it during lockdown 1 to keep me sane and lost quite a bit during that time. Felt good for it too the main thing is to keep active, I aim to do something every day during January and go from there.