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Woke at 227.5, up 3.4 from yesterday. Lots of Christmas Day overeating but we had a wonderful time. I hope you did as well. Starting to eat correctly today, but my sister sent a nut roll pastry and my friend Courtney dropped off an Oreo cheesecake this morning. So one piece of each and then back to a decent WOE. UPDATE: 227.7 later in the day. Slowed way down today but not completely back on the WOE.
다이어트 캘린더 보기, 2021년 12월 26일:
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2203 kcal
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지방: 120.50g | 단백질: 103.68g | 탄수화물: 135.32g.
아침 식사: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg. 점심 식사: Dannon All Natural Yogurt - Plain, Sweet Roll with Nuts, Coffee. 저녁 식사: Sweet Roll with Nuts, Planters Deluxe Mixed Nuts, Great Value New York Style Cheesecake, Scalloped Potato, HoneyBaked Honey Baked Ham, Dannon All Natural Yogurt - Plain. 간식/기타: Soleil Berry Sparkling Water, Whiskey, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. 더보기
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2990 kcal
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운동:
걷기 (중간) - 5km/h - 15 분, Fitbit - 23 시간 45 분. 더보기
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 댓글
no worries Draglist you will get back down
2021년 12월 26일 작성이: buenitabishop
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For sure! Luckily, I have a lot of help with all the good things left to eat.
2021년 12월 26일 작성이: Draglist
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Too many left overs Bill!! Not just taking just one slice or bite! 😋
But, being on FS, is holding me back a bit, know I have to report in at some time!😄
Enjoy the loot of goodies for now!!👍
2021년 12월 26일 작성이: Shrewdness
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2021년 12월 26일 작성이: Draglist
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2021년 12월 26일 작성이: Draglist
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