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Week 124. Happy to stay the same weight. Onwards and downwards!
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76.4 kg
지금까지 감소한: 64.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 12월 3일:
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1547 kcal
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지방: 50.51g | 단백질: 86.33g | 탄수화물: 165.16g.
아침 식사: Skinny Foods Golden Syrup, Asda Wheat Bisks. 점심 식사: Del Monte Peach Slices in Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Skinny Crunch Chocolate Fruit & Nut, Medallion Asda Bacon Medallion, Tesco Finest White Cob, HP Brown Sauce. 저녁 식사: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. 간식/기타: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Brazil Nuts, Almonds, Asda Hazelnuts, Asda Unsweetened Almond Milk, Asda Dark Chocolate. 더보기
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안정된 체중
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