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Morning weigh in of 214.4 starts our climb back down. Will eat about 1600 calories today.
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96.8 kg
지금까지 감소한: 50.6 kg.
남은양: 3.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 08월 26일:
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1406 kcal
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지방: 57.71g | 단백질: 162.17g | 탄수화물: 62.11g.
아침 식사: Nature's Way Efagold Coconut Oil. 점심 식사: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Green String Beans, dannon Light & Fit Greek Yogurt, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. 저녁 식사: Pork Chops (Top Loin, Boneless), Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Kohlrabi, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Celsius Sparkling Orange, County Line Meat Stick. 간식/기타: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. 더보기
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주 5.7 kg 감소하기
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 댓글
No one can stop the Draglist!!!! Awesome Job!!!! I knew you could do it!!! Anyone who can lose 110 and exercise like you do, I knew it was only a matter of time you were back on track!!!!
2014년 08월 26일 작성이: pwrestlephoto
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2014년 08월 26일 작성이: toppy24564
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You just need to stick to your diet for a while so you can get rid of the water weight. For now, don't keep any kind of nuts in your car ;-)
2014년 08월 26일 작성이: snezica
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2014년 08월 26일 작성이: jwill77nc2
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You will get there in record time. I do not doubt that for a second.
2014년 08월 26일 작성이: kattay
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Glad to see you were able to put a halt to your weight gain. See you back in Onederland soon.
2014년 08월 26일 작성이: BuffyBear
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