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Woke at 220.1, down 1.0 from yesterday. Weighed 220.8 after 16:8 IF (maybe I put lead in my coffee)? 🤪 Anyway, we will get to the 'teens again. Ate sort of a breakfast burrito for lunch. UPDATE: Did a quick check in at 6:30 and found that I squeezed out .3 more pounds to end the day at 219.8. Yay, teens! Red wine and tuna for dinner. Don't judge. 😉
다이어트 캘린더 보기, 2021년 11월 5일:
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2359 kcal
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지방: 55.70g | 단백질: 126.41g | 탄수화물: 77.91g.
아침 식사: Coffee. 점심 식사: StarKist Foods Tuna Creations Ranch, Primo Taglio Applewood Honey Ham, Egg, Mission Carb Balance Sundried Tomato Basil, Coffee, Lucerne Shredded Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: StarKist Foods Tuna Creations Ranch, Red Table Wine. 간식/기타: Emerald Dry Roasted Almonds 100 Calorie Pack, Red Table Wine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. 더보기
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