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Nice morning weigh in of 203.8 after a more intense, sweaty workout last night. Squeezing out that vacation water weight. Usually don't list morning Tanita numbers as they are skewed significantly due to overnight dehydration, but listing today to provide baseline waking muscle and bone mass readings. These are now back where I expect them to be for a morning reading. But no numbers are valid except the weight.
Here are the 7/23/14 Tanita Numbers (waking):
Weight - 203.8
Goal Weight (10% BF) - 187.6
Total body fat % - 17.1
Total body fat lbs. - 35.0
Total body water % - 58.5
Visceral fat rating - 9
Muscle mass lbs. - 160.6
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3948 (RDI 2218)
Metabolic age - 27
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92.3 kg
지금까지 감소한: 55.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 07월 23일:
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1928 kcal
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지방: 44.47g | 단백질: 168.33g | 탄수화물: 139.22g.
아침 식사: Monster Beverage Zero Ultra, Dannon Oikos Greek Nonfat Yogurt - Plain, Quaker Instant Oatmeal - Raisin, Date & Walnut, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. 점심 식사: Snapple Diet Peach Iced Tea (16 oz), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples . 저녁 식사: Sweet Cherries, Brussels Sprouts, Pork Chops (Top Loin, Boneless), Red Lobster Single Malt Scotches. 간식/기타: Ghirardelli Dark Chocolate 60% Cacao, Bob's Red Mill Natural Granola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). 더보기
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주 7.6 kg 감소하기
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