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I've been sticking to my plan and it's working. Low carbs, two meals a day. Eating fatty meats to satiety keeps me from feeling hungry and my calorie intake is naturally lower, because I'm not hungry. The weight comes off faster if I skip the dairy (except cream which is carb free). I'm not strict about intermittent fasting, I eat when I get hungry, which is usually first meal at lunchtime. At the moment, this is working (harder when I travel).
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Excellent! The mishap with the protein bar yesterday did not interfere with your progress, I see.
2021년 09월 13일 작성이: trackin64
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Yeah, I just didn't eat any more carbs for the rest of the day (except for my daily dose of dark chocolate!)
2021년 09월 13일 작성이: erikahollister
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Half the battle is having a plan. The rest is sticktoittiveness.
2021년 09월 13일 작성이: ApacheTiger37
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2021년 09월 13일 작성이: meonadiet
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Yes, AT: Sticktoittiveness! I just got back from a w 2 mile walk with my little doggies.
2021년 09월 13일 작성이: erikahollister
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Good job Erika! Paying attention to what works for us, individually, is the real key to success in weight loss and the journey to better health.
2021년 09월 13일 작성이: BrendaWNC
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2021년 09월 13일 작성이: DO N OK
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I eliminated dairy for one week and the results are in...2 lb loss. I am using coconut cream for coffee creamer or almond milk. not the sweetness I'm used to, but I can use maple syrup in place of sugar.
2021년 09월 13일 작성이: pamprecious
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You're doing great and almost there! Finding what works for you is the key. 🌈
2021년 09월 13일 작성이: shirfleur 1
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Thanks everyone. My posted goal weight is just an interim step; I've still got a long way to go. I'll reset when I reach this mini goal. Sticktoitiveness!
2021년 09월 14일 작성이: erikahollister
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Hang in there and know this can be a life changer and a workable eating plan a day at a time!
2021년 09월 15일 작성이: Morninglory1121
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my mom always said, 'You know what you get if you don't try"
2021년 09월 16일 작성이: erikahollister
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