|
I think my starting measurements were:
Chest:36"
Waist: 29"
Hips: 38"
Upper Arm: 12"
Currently
Chest: 35"
Waist: 28"
Hips: 37"
Arm: 11.5"
6 more weeks until I see old friends. I don't want a body like Buddha anymore.
다이어트 캘린더 보기, 2014년 07월 1일:
|
1544 kcal
|
지방: 110.84g | 단백질: 112.67g | 탄수화물: 17.49g.
아침 식사: Kirkland Signature Organic Creamy Peanut Butter, Philadelphia Original Cream Cheese, Reddi-wip Original Dairy Whipped Topping, Starbucks Freshly Brewed Coffee (Grande), Heavy Cream. 점심 식사: Yellow Summer Squash, Chicken Drumstick. 저녁 식사: Buffalo Wild Wings Traditional Wings. 간식/기타: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 더보기
|
|
2128 kcal
|
운동:
운동 기계 (중간속도) - 45 분, 운전 - 1 시간, 책상 업무 - 9 시간 45 분, 휴식 - 4 시간 30 분, 숙면 - 8 시간. 더보기
|
|