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Woke at 224.6, down 1.2 from yesterday. UPDATE: Got to 224.1 before lunch. Eating at noon. UPDATE 2: Weighed 225.2 later.
다이어트 캘린더 보기, 2021년 07월 27일:
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2276 kcal
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지방: 63.62g | 단백질: 120.85g | 탄수화물: 114.05g.
아침 식사: Coffee. 점심 식사: Walden Farms Calorie Free Bleu Cheese Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Purely Inspired Organic Greens, Bragg Nutritional Yeast Seasoning, Fage Total 2% Greek Yogurt (170g), Mt. Olive No Sugar Added Sweet Gherkins, Lindsay Green Olives, Mt. Olive No Sugar Added Bread & Butter Chips, Rani Turmeric Ground. 저녁 식사: Soleil Berry Sparkling Water, Gin, Red Table Wine, Grapes, Egg, Old Trapper Original Deli Style Beef Sticks, Premier Nutrition High Protein Shake - Chocolate, Gin, Soleil Berry Sparkling Water. 간식/기타: Mt. Olive No Sugar Added Sweet Gherkins, Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. 더보기
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