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I've been doing a pretty good job on my program, gardening hard, sticking to my calorie limit and yet, it's been plateau'sville. So, it's nice to see a little drop again.
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102.1 kg
지금까지 감소한: 24.9 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 12일:
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1401 kcal
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지방: 106.63g | 단백질: 63.34g | 탄수화물: 39.54g.
아침 식사: Cocoa Powder (Unsweetened), Cafix Cafix, Coffee (Brewed From Grounds), Trader Joe's Heavy Whipping Cream, Trader Joe's Heavy Whipping Cream. 점심 식사: Swift Pork Shoulder Picnic, Farm Fresh Hard Boiled Eggs. 저녁 식사: Kale, Kale, Smithfield Naturally Hickory Smoked Bacon, Great Value Fully Cooked Hickory Smoked Bacon. 간식/기타: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Unsweetened Vanilla Almond Milk, Now Real Food Organic Brazil Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Celery, Trader Joe's Organic Crunchy Peanut Butter. 더보기
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2542 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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