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One meal yesterday, and felt that I was burning fat. I haven't been sleeping well.
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103.1 kg
지금까지 감소한: 23.9 kg.
남은양: 12.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 07월 2일:
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1814 kcal
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지방: 143.20g | 단백질: 106.22g | 탄수화물: 21.26g.
아침 식사: Cafix Cafix, Cocoa Powder (Unsweetened), Organic Valley Heavy Whipping Cream, Kroger Heavy Whipping Cream, Kroger Finely Shredded Parmesan Cheese, Deli Sliced Ham, Butter, Organic Valley Eggs, First Light Eggs, Laura Lynn Eggs, Bragg Organic Apple Cider Vinegar. 점심 식사: Scrambled Egg, Lettuce Salad with Assorted Vegetables, Trader Joe's Chunky Blue Cheese Dressing & Dip. 저녁 식사: Pork Shoulder (Whole), Brie Cheese, President Soft Ripened Brie Cheese. 간식/기타: Trader Joe's Dark Chocolate with Almonds Bar, Brie Cheese. 더보기
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주 4.4 kg 감소하기
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 댓글
nice I have a problem with sleeping also I hope you can conquer yours I actually slept 8 hours last night could not believe it I wish you the same
2021년 07월 2일 작성이: ridemariel
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I have had this too, and usually I'm a champion sleeper!! I think the fat burn may produce a different metabolic response, which keeps me awake. In particular, I notice a lot more tummy growl and just noises in my body which are very unusual. I wonder if kick starting that fat burn, rather than the quick break down of carbs means the body is working harder and more unsettled? Anyhoo I hope it stabilises, because drifting off at 3/4 am is not what I am used to, and means its tough to get going in the mornings, which is hateful really. However, having said that, I'm very much more alert during the day and feel way more energised. I have really lost that late morning and mid afternoon sluggishness which sometimes affected me in the past. But being alert and awake after midnight is not the best!!
2021년 07월 2일 작성이: Bandrai
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Yes, I think fat burning releases adrenaline, and that makes for energized days and sleepless nights.
2021년 07월 2일 작성이: erikahollister
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Yes, I think fat burning releases adrenaline, and that makes for energized days and sleepless nights.
2021년 07월 2일 작성이: erikahollister
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Yes, I think fat burning releases adrenaline, and that makes for energized days and sleepless nights.
2021년 07월 2일 작성이: erikahollister
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Yes, I think fat burning releases adrenaline, and that makes for energized days and sleepless nights.
2021년 07월 2일 작성이: erikahollister
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Yes, I think fat burning releases adrenaline, and that makes for energized days and sleepless nights.
2021년 07월 2일 작성이: erikahollister
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2021년 07월 2일 작성이: erikahollister
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