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Joe smoked some ribs on his Scout Traeger. Its perfect size to bring camping. I made potato salad for him and I had broccoli. So delicious! Been doing good with veggie prepping and meal planning. Still exercising too! Allowing treats once in awhile. :)
다이어트 캘린더 보기, 2021년 06월 21일:
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1086 kcal
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지방: 48.44g | 단백질: 94.74g | 탄수화물: 80.08g.
아침 식사: Coffee with Milk, Toasted 100% Whole Wheat Bread, Sodexo Home Fried Potatoes, America's Choice Bacon Thick Sliced, Best Choice Medium Eggs. 점심 식사: Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: McCormick Grill Mates Memphis Pit BBQ Rub, Broccoli , Kroger Pork Country Style Ribs. 간식/기타: Apples , Madi K's Almonds, Quaker Rice Cakes - Caramel. 더보기
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1530 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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 댓글
Little mermee, I was pleased yesterday. I hit 112 grams protein! That's really good for me! I feel good, have definitely lost some definition but it's to be expected. It can be hard to work out upper body while camping. Legs are good from hiking and walking so much! 👍💜💪
2021년 06월 21일 작성이: Diana 1234
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good for you and it looks amazing 😃
2021년 06월 22일 작성이: ridemariel
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