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Woke at 223.8, down 1.3 from yesterday and lowest since late February. Last day of April's fasting-mimicking diet. Started with black coffee. Weighed 224.5 at lunchtime and broke the fast with broccoli. 800 calories today, and then it's the weekend! UPDATE: Weighed 225.0 at 3 and then 223.9 by 6 as the water "left"! Finished the day on calorie goal and looking forward to getting in some stem cell rebuilding protein tomorrow!
다이어트 캘린더 보기, 2021년 04월 23일:
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815 kcal
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지방: 37.36g | 단백질: 34.38g | 탄수화물: 80.11g.
아침 식사: Coffee. 점심 식사: Colavita Extra Virgin Olive Oil, Birds Eye Broccoli Florets, Emerald Natural Walnuts & Almonds, Cherry Tomatoes, Bigelow Tea Green Tea. 저녁 식사: Soleil Berry Sparkling Water, Diet Dr. Pepper (Can), Campbell's Tomato Juice (Can), Birds Eye Steamfresh Cauliflower Florets, Rani Turmeric Ground, Purely Inspired Organic Greens, Hershey's Natural Unsweetened Cocoa, Now Foods Organic Spirulina Powder, Silk Original Unsweetened Almond Milk, Emerald Natural Walnuts & Almonds, Signature Select Frozen Cauliflower Florets. 간식/기타: Coffee, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. 더보기
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2409 kcal
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운동:
걷기 (중간) - 5km/h - 27 분, Fitbit - 23 시간 33 분. 더보기
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