Diana 1234님의 저널, 2021년 03월 29일

It was the pizza I ate on Friday. No worries, I've been working out like crazy for our trip to Playa del Carmen so I'm sure I'll lose it. I'm determined to get into my bathing suit without worrying about how flabby I might look.. It does amaze me that no matter how much weight I've lost, or how much muscle I've gained, I still feel insecure . 💜
61.2 kg 지금까지 감소한: 9.1 kg.    남은양: 1.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 03월 29일:
991 kcal 지방: 36.15g | 단백질: 90.89g | 탄수화물: 77.26g.   아침 식사: Almonds , Sports Research Collagen Peptides, Peanut Butter, Quest Vanilla Protein Shake, Oatmeal, Coffee with Milk. 점심 식사: Turkey zuchinni meatloaf, Tre Stelle Feta Cheese, Apples , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Skinnygirl Balsamic Vinaigrette . 저녁 식사: Sweet Potato, Hormel Apple Bourbon Pork Tenderloin. 간식/기타: Radish, Sweet Red Peppers, Carrots, Dcm choc chip bars. 더보기
1877 kcal 운동: Body Pump - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
주 0.5 kg 증가하기

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29중 1에서 20
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Me too! 
2021년 03월 29일 작성이: Katsolo
I feel the same, Diana.  
2021년 03월 29일 작성이: LaughingChevre
But i wear a swimsuit pretty no matter what. 
2021년 03월 29일 작성이: Katsolo
Pretty much. Good grief. 
2021년 03월 29일 작성이: Katsolo
you will  
2021년 03월 29일 작성이: ridemariel
You are so lovely and fit and have no reason for reserve. I think insecurities just are so terribly deep rooted. I have yet to be seen in a swimsuit since I lost weight. Maybe this summer. ❤️❤️❤️ 
2021년 03월 29일 작성이: melissatwa
Excuse me? I think you’re mistaking modesty for insecurity. You’re gonna turn heads on those beaches D1234! Get Hubs to pick out a snappy little two piece? No worries! 
2021년 03월 29일 작성이: 66Pack
Same😔 
2021년 03월 29일 작성이: gabbsplus5
Hey, you are not alone. I had gotten so obsessed with my body image lately to where all I do is workout half the time. However some of the foods I eat is some of those bad-for-you, or anyone who is dieting. I try to go grocery shopping when I am out though. 
2021년 03월 29일 작성이: morganstuart
Melissa I'm trying to not be insecure but it's still hanging around..💜 Katsolo I bet you do look pretty in a swim suit 😘💜 60pack..I need your voice in my head more..thank u Ridemariel, thank u!💜 Laughing C you are looking great but I get it...sometimes I'm good and sometimes I see do many flaws in my body. I need to stop and be thankful that I'm healthy and fit!  
2021년 03월 29일 작성이: Diana 1234
aww. me too hon. still find myself criticizing me. but your so beautiful and fit. screw others opinions. after all opinions are like booties. every one has one and generally they stink. you are a wonderful person and I'm glad your here.  
2021년 03월 29일 작성이: HeBrewZ
Hewbrews thanks! I needed that pep talk. I know I am blessed with a good life and a loving husband and a great son and grandchildren. I started on this journey trying to be fit and healthy not only for myself but for them as well. I shouldn't care but sadly it's a struggle. Just need to add that to my prayer list! 💜🙏 
2021년 03월 29일 작성이: Diana 1234
Thanks morgan and Gabby, it's silly how much pressure we all feel to look a certain way but it's real..I'm thankful for all the support! 
2021년 03월 29일 작성이: Diana 1234
Diana I too feel some of your angst. As I'm going to the beach for the first time since I was a kid probably this Friday. Being a Floridian that is a little crazy to say the least. Insecurities are deep rooted generally. But what I've found solace in is the attraction between my wife and I. Ultimately if she likes what she sees then I'm satisfied. 😏 The same for you if he still finds you attractive in your current state then nobody else matters! Obviously more to life than looks/weight. But being healthy will take you a long way in many aspects of life. 
2021년 03월 29일 작성이: Joe Not Exotic
Thanks Joe. Good advice and I'm lucky to have a husband who supports me 100%! 
2021년 03월 29일 작성이: Diana 1234
You look great. Rock that bathong suit with the confidence you have earned!  
2021년 03월 29일 작성이: shiny50
I just came back from PDC. Have fun! 
2021년 03월 29일 작성이: Lowkeylife
Erq, thank u! You guys are all making me blush and my confidence sure got a boost!💜 
2021년 03월 29일 작성이: Diana 1234
Low-key, I'm excited! Have never been so I'm looking forward to it. Shiny, thank you much!💜 
2021년 03월 29일 작성이: Diana 1234
Enjoy yourself and let go of what you think you look like if you can 
2021년 03월 29일 작성이: HCB

     
 

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