|
Woke at 227.5, down 2.2 from yesterday. Day four of FMD. Feeling great. Targeting 800 calories. UPDATE: Got to 227.4 at 5:30 despite a massive salad and some Brussels sprouts for lunch.
다이어트 캘린더 보기, 2021년 03월 18일:
|
703 kcal
|
지방: 21.52g | 단백질: 34.86g | 탄수화물: 105.07g.
아침 식사: Coffee. 점심 식사: Colavita Extra Virgin Olive Oil, Signature Select Petite Brussel Sprouts, Coffee, Walden Farms Calorie Free Chipotle Ranch Dressing, Red Onions, Tomatoes, Signature Farms Peeled Baby-Cut Carrots, Dole Hearts of Romaine. 저녁 식사: Emerald Dry Roasted Almonds 100 Calorie Pack, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Signature Select Berry Mix. 간식/기타: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. 더보기
|
|
2248 kcal
|
운동:
걷기 (중간) - 5km/h - 1 시간 29 분, Fitbit - 22 시간 31 분. 더보기
|
|