Draglist님의 저널, 2013년 12월 29일

Sort of a fail today on hitting my macros. Ate a lot of protein, but still didn't reach the goal. Cooled it on the fat a bit but went overboard on carbs. Goal was 76g fats, 164g carbs, 224g protein, and 2236 calories. I hit 108g fats, 264g carbs, 198g protein, and 2797 calories. Sending my daughter back to college tomorrow and going back to work. Both events (sad as they are) will help me get back on track! :)

다이어트 캘린더 보기, 2013년 12월 29일:

2797 kcal

지방: 108.68g | 단백질: 197.93g | 탄수화물: 263.84g. 아침 식사: Egg, Lucerne Medium Cheddar Cheese. 점심 식사: Apples, Trader Joe's Pumpkin Butter, Whole Wheat Bagel, Spinach, Egg. 저녁 식사: Bananas, Lucerne Low Fat 1% Cottage Cheese (lucrene), Newman's Own Thin & Crispy Supreme Pizza, Spinach, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, safeway SFWY BERRY MIX. 간식/기타: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Oyster Crackers, Frigo Cheese Heads Sticks Pepper Jack, Cream Cheese, Ritz Crackers - Fresh Stack. 더보기

2520 kcal

운동: 가사 - 11 분, 휴식 - 14 시간 39 분, 숙면 - 9 시간 10 분. 더보기

3명이 응원합니다 응원하기

I have a heck of a time getting my protein in. I just took a look at your diet calendar and I think I will up my eggs and yogurt - that should help. Thank goodness I like them both. Too bad about your daughter having to leave for college...

2013년 12월 29일 작성이: Lynn1958

Awwww! Bet it was wonderful having your daughter home. I know it's a bummer getting back to work, too. Your Greek yogurt and protein powder combo sounded good! I will try that! I am going to start trying out protein smoothies with green leafy vegetables in the new year. I don't eat a lot of veggies so this is a way to get them in.

2013년 12월 30일 작성이: Mom2Boxers

Yes, I wondered about all the carbs. I will try not to use berries at first. I might have to try putting chocolate in with my spinach. Ya think that will lower the carbs any? Hee Hee!

2013년 12월 30일 작성이: Mom2Boxers

I will get some chocolate protein powder soon. I have vanilla.

2013년 12월 30일 작성이: Mom2Boxers

I tried the plain Greek yogurt today with the vanilla protein powder. It made it taste better. This is a great idea. Thank you for the idea. :)

2013년 12월 30일 작성이: Mom2Boxers


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