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OK, so we may be onto something here. Had a ridiculous, over the top lunch yesterday. Took me up to 4200 calories plus for the day and up to an average of 1546 for the month. But lost .2 pounds to get down to 220.6. It's very possible I have not been eating enough. Will continue to add calories and try to limit carbs.
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99.7 kg
지금까지 감소한: 47.7 kg.
남은양: 6.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 09월 29일:
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1870 kcal
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지방: 110.86g | 단백질: 123.54g | 탄수화물: 107.09g.
아침 식사: Silk Pure Almond Milk - Vanilla, Bob's Red Mill Old Country Style Muesli. 점심 식사: Parmesan Cheese (Grated), Onions, Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. 저녁 식사: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Beef Steak. 간식/기타: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, dannon Light & Fit Greek Yogurt, Jif Extra Crunchy Peanut Butter, Walnuts, Kirkland Signature Halved Pecans. 더보기
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2734 kcal
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운동:
걷기 (느리게) - 3km/h - 14 분, 걷기(힘차게) - 6.5km/h - 40 분, 휴식 - 15 시간 6 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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