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Un-freaking-real. Back up to 222.0 after a super low calorie day and a workout. Will look at some paleo eating and see what happens. Hopefully will see some good news in the morning.
다이어트 캘린더 보기, 2013년 09월 27일:
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1885 kcal
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지방: 95.70g | 단백질: 105.84g | 탄수화물: 131.69g.
아침 식사: Jimmy Dean Delights Garden Blend Breakfast Bowl. 점심 식사: Safeway Chicken & Bacon Cobb Salad. 저녁 식사: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. 간식/기타: Skinny Cow Dreamy Clusters - Milk Chocolate, Abita Jockamo IPA, Jif Extra Crunchy Peanut Butter, Dare Breton Snack Crackers, dannon Light & Fit Greek Yogurt. 더보기
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2829 kcal
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운동:
걷기 (느리게) - 3km/h - 56 분, 걷기(힘차게) - 6.5km/h - 40 분, 숙면 - 7 시간, 휴식 - 15 시간 24 분. 더보기
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 댓글
Ouch, sorry Bill, I know this is frustrating especially when you are doing what you know to do. Good luck on mixing it up. I'll likely be on sometime Monday or Tuesday so will check on you then, Have an awesome week-end
2013년 09월 28일 작성이: sarahsmum
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