Draglist님의 저널, 2013년 09월 26일

TOTALLY BOGUS! Still at 221.0 despite a super low cal day and a lot of running around. Having a few beers and extra portions of chicken breasts tonight to try to jump start the bod. Hoping for a good weigh in tomorrow.

다이어트 캘린더 보기, 2013년 09월 26일:

2091 kcal

지방: 41.79g | 단백질: 110.17g | 탄수화물: 169.30g. 아침 식사: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. 점심 식사: Safeway Chicken & Bacon Cobb Salad. 저녁 식사: Harpoon Brewery Harpoon IPA, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Chicken Breast. 간식/기타: Jack Daniel's Whiskey, Red Lobster Single Malt Scotches, Samuel Adams Boston Lager, Bob's Red Mill Old Country Style Muesli, Abita Jockamo IPA, Fiber One 90 Calorie Brownies - Chocolate Fudge, Skinny Cow Low Fat Ice Cream Bars - Fudge, Apples. 더보기

2526 kcal

운동: 걷기 (느리게) - 3km/h - 35 분, 숙면 - 5 시간 45 분, 휴식 - 17 시간 40 분. 더보기

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Sometimes it comes off after the cheat day. I don't know if you have ever thought of a low carb diet where you lose weight through ketosis. I don't know... you're method has been working pretty well for you. Sometimes you see improvement in fitness and strength training when you "mix it up." I don't know if that's true for diet.

2013년 09월 26일 작성이: InTheRain

Well BP, I don't know what to say. I would type a raspberry if I knew how :) Hope for a drop for you soon because this is not your usual pattern. I didn't drop either today. Sigh. It's a bugger isn't it? All we can do is just keeping 'doing'. Or have a Scotch and say screw it :)

2013년 09월 27일 작성이: sarahsmum


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