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Alrighty then... I did less snacking this past week, averaged 14,000 steps and started a 2 week challenge with Chloe Ting.
Stay encouraged FS fam 💪🏽
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75.8 kg
지금까지 감소한: 11.7 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 3일:
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2202 kcal
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지방: 97.11g | 단백질: 136.72g | 탄수화물: 190.51g.
아침 식사: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Foster Farms Oven Roasted White Turkey, Scrambled Egg, Great Value Pepper Jack Cheese. 점심 식사: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sweet Italian Links Sausage, Great Value Pepper Jack Cheese, Mission Yellow Corn Tortillas, Kroger Frozen Cauliflower. 저녁 식사: Fresh Express Caesar Complete Salad Kit, Kroger Frozen Cauliflower, Barbecued Pork Spareribs with Sauce. 간식/기타: Kellogg's Special K Vanilla Almond Cereal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Honeymaid Graham Crackers, Cream of Wheat Instant Hot Cereal. 더보기
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주 0.6 kg 감소하기
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