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Hey FS fam, looks like I’m even from last week. Looks like it’s time for a little calorie adjustment.
Stay encouraged FS fam 💪🏽
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76.0 kg
지금까지 감소한: 11.5 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 20일:
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2533 kcal
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지방: 95.07g | 단백질: 132.29g | 탄수화물: 308.56g.
아침 식사: Foster Farms Oven Roasted White Turkey, Popeye SuperFood Spinach, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado. 점심 식사: Watermelon , Minute Instant Whole Grain Brown Rice, Barbecued Pork Spareribs with Sauce, Refried Beans. 저녁 식사: Pork Shoulder (Whole) , Mission Yellow Corn Tortillas, Minute Instant Whole Grain Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado. 간식/기타: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Pop Secret Homestyle Microwave Popcorn, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Protein Plus Cereal, Great Value Dried Cranberries, Smucker's Strawberry Jam, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sara Lee Classic 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. 더보기
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안정된 체중
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