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Hello FS family, I’m still in maintenance trying to build lean muscle and bulk up a little. Starting week 9 of P90X and trying to get my average steps up to 10k.
Stay encouraged FS family 💪🏽
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73.9 kg
지금까지 감소한: 13.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 25일:
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2693 kcal
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지방: 135.11g | 단백질: 150.22g | 탄수화물: 242.97g.
아침 식사: MJM Strawberry Waffle Grahams, Silva Louisiana Brand All Beef Hot Links, Mushrooms, Scrambled Egg, Popeye SuperFood Spinach, Bananas, Ghost Vegan Peanut Butter Cereal Milk Protein. 점심 식사: Del Monte Sweet Peas, Foster Farms Oven Roasted White Turkey, KFC Mashed Potatoes & Gravy. 저녁 식사: Mushrooms , Mushrooms , Monterey Jack Cheese, Calavo Avocado, Bacon, WinCo Foods Hamburger Enriched Buns, Best Foods Real Mayonnaise with Omega 3, Richwood Meat Company Beef Sirloin & Beef Patties, Dole Classic Romaine Lettuce, Silva Louisiana Brand All Beef Hot Links, Wish-Bone Ranch Dressing, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Spanish Rice. 간식/기타: Jif Creamy Peanut Butter, Honey, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sara Lee Classic 100% Whole Wheat Bread, Navels Oranges. 더보기
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주 0.4 kg 감소하기
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