|
I’m up, slowly gaining but again looking for ways to pack on lean muscle. I’m starting week-7 of P90X And walking quite a bit daily.
Stay encouraged FS family 💪🏽
|
74.2 kg
지금까지 감소한: 13.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 05월 11일:
|
2943 kcal
|
지방: 131.66g | 단백질: 158.44g | 탄수화물: 290.64g.
아침 식사: Foster Farms Oven Roasted White Turkey, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg. 점심 식사: Pork Chow Mein or Chop Suey. 저녁 식사: Pork Chow Mein or Chop Suey. 간식/기타: Pop Secret Homestyle Microwave Popcorn, Jif Creamy Peanut Butter, Carrot Cake with Icing, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes, Apples, Calidad White Corn Tortilla Chips, Quaker Rice Cakes - Lightly Salted, Bananas, Ghost Cereal Milk Whey Protein. 더보기
|
주 0.8 kg 증가하기
|