2020년 02월 10일의 체중기록 (저널항목 아님)
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83.5 kg
지금까지 감소한: 29.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 10일:
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1820 kcal
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지방: 71.62g | 단백질: 103.39g | 탄수화물: 197.13g.
아침 식사: Lender's Plain Bagels, Philadelphia Whipped Cream Cheese Spread, Coffee. 점심 식사: Strawberries, Apples . 저녁 식사: Pepperidge Farm Goldfish Original Crackers, Trader Joe's 4% Cottage Cheese, Equate High Performance Protein Shake - Caramel , Great Value Chewy Protein Bars, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. 더보기
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2746 kcal
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운동:
앉아있기 - 12 시간, 웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 3 시간 20 분, 숙면 - 8 시간. 더보기
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주 7.0 kg 증가하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
I didn't overeat. I didn't go to the gym Saturday or Sunday. Didn't expect a loss of gain.
2020년 02월 10일 작성이: davidsprincess
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Today is my "orientation" appointment at the gym. I'm already thinking that it is unlikely I will go more than 2 or 3 times a week, if that. I need to find someone in my neighborhood who will go with me. It's about 32 miles round trip.
2020년 02월 10일 작성이: Fritzy 22
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Do you have a cold? Awful sleep? Last week I figured out all the problems in the world and then some! 😂😂😂
2020년 02월 10일 작성이: wifey9707
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Maybe you'll enjoy it, Fritzy. It's not always up on Mondays, Chris. Usually dependent on girl stuff. I don't think 'oh it's Sunday, I'll overeat.' The weekends are nothing different for me food-wise usually.
2020년 02월 10일 작성이: davidsprincess
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No wifey. Slept great. I really don't care to analyze it. It doesn't matter to me. Tomorrow it will be 3 pounds down and a bunch of 'great drop' comments. It's all the same to me at this point.
2020년 02월 10일 작성이: davidsprincess
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No big. Excellent progress. Let's go!
2020년 02월 10일 작성이: jimmiepop
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Good for you. You got it figured out. No comment left 😜
2020년 02월 10일 작성이: wifey9707
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I saw the cream cheese entry...by accident! Honest! WT French Fried Chicken is 0.818?!? I cannot compute....Terrapin brain went SNAFU....in advance of tomorrow's weigh in...NICE DROP!
2020년 02월 10일 작성이: Terrapin12
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2020년 02월 10일 작성이: binkytexas
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