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Hello all, my first weigh in in almost a month, survived traveling to the East Coast for work while in maintenance. Stay encouraged FS fam 💪🏽
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76.4 kg
지금까지 감소한: 11.1 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 02월 3일:
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2010 kcal
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지방: 74.84g | 단백질: 71.05g | 탄수화물: 276.99g.
아침 식사: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, So Delicious Vanilla Coconut Milk Beverage, Great Value Frozen Blueberries, Popeye SuperFood Spinach. 점심 식사: Red Salsa, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans, Spanish Rice, Lettuce. 저녁 식사: Brown Rice, P.F. Chang's Ground Chicken & Eggplant. 간식/기타: Cashew Butter, NutriSystem Baked Banana & Chocolate Oatmeal, Sunkist Navel Orange, Bananas. 더보기
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주 0.4 kg 감소하기
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