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Slight bounce back from the Holidays, I’ll take it. I did have a 24 hour fast this week for spiritual reasons which probably helped physically too. Be blessed FS fam 💪🏽
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79.1 kg
지금까지 감소한: 8.4 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 5일:
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2057 kcal
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지방: 99.18g | 단백질: 63.71g | 탄수화물: 226.52g.
아침 식사: Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal. 점심 식사: Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Loaded Potato Skins, Logan's Roadhouse Baby Back Ribs, Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse Buttery Dinner Rolls, Logan's Roadhouse Grilled Vegetable Skewer, Logan's Roadhouse Ranch Dressing. 저녁 식사: Perfect Fit Turkey Enchilada Casserole, Spanish Rice. 간식/기타: Apples. 더보기
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주 0.7 kg 감소하기
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