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I have returned 🙂 hope all had good holidays 🎃🎄🎇 was able to finish semester successfully and in the middle of a needed break. I managed to keep most of weight off but was reverting back to poor eating habits 😞 started eating right again a little before New Years and now im still the same weight from last log 🎉 going to remain here to continue logging and support ☺️
다이어트 캘린더 보기, 2020년 01월 4일:
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940 kcal
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지방: 64.00g | 단백질: 58.50g | 탄수화물: 39.00g.
아침 식사: International Delight Sugar Free French Vanilla Coffee Creamer. 점심 식사: Sandwich Bros. of Wisconsin Egg & Cheese. 저녁 식사: Classico Light Creamy Alfredo Sauce, Sea Best Atlantic Salmon. 간식/기타: Jell-O Sugar Free Vanilla Pudding, Polly-O Part Skim Mozzarella Cheese. 더보기
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