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Woke at 226.8, down 1.0 from yesterday. OMAD later today. UPDATE: Weighed 224.4 when I got home. Ate close to goal at 1544 calories with exact an exact protein number and lower than target carbs.
다이어트 캘린더 보기, 2019년 12월 3일:
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1340 kcal
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지방: 62.38g | 단백질: 159.43g | 탄수화물: 36.48g.
아침 식사: Premier Nutrition High Protein Shake - Cookies & Cream, Coffee. 점심 식사: Premier Nutrition High Protein Shake - Chocolate. 저녁 식사: HoneyBaked Honey Baked Ham, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Navitas Naturals Cacao Nibs, Lucerne Pepper Jack Cheese, Lindsay Large Pitted Olives. 간식/기타: Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. 더보기
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3143 kcal
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운동:
걷기 (중간) - 5km/h - 18 분, Fitbit - 23 시간 42 분. 더보기
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