davidsprincess님의 저널, 2019년 11월 15일

🤷🏻‍♀️ good enough.
85.0 kg 지금까지 감소한: 27.9 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 11월 15일:
1718 kcal 지방: 65.10g | 단백질: 71.80g | 탄수화물: 207.40g.   아침 식사: Burger King Sausage, Egg & Cheese Biscuit, Philadelphia Light Strawberry Cream Cheese, Lender's Plain Bagels, Coffee-Mate Peppermint Mocha Coffee Creamer. 점심 식사: Lay's Oven Baked Barbecue Chips (Bag), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. 더보기
2515 kcal 운동: 운전 - 2 시간, 쇼핑 - 59 분, 스탠딩 - 2 시간   30 분, 휴식 - 10 시간   31 분, 숙면 - 8 시간. 더보기
주 0.6 kg 감소하기

46명이 응원합니다    응원하기   

23중 1에서 20
댓글 
Still a drop! To be continued... 
2019년 11월 15일 작성이: wifey9707
If you didn’t want to take it, I would for you. I’m pretty nice like that. Lol. Good morning. 
2019년 11월 15일 작성이: ItsyTZB
Hi friends! I was just wanting more before it goes up again. I don't get consecutive losses very often these days. But at least its going down this month. October was blah. 
2019년 11월 15일 작성이: davidsprincess
I gotcha. Even though I see the inches melting on myself, I always want the scale to reflect it. I know not to put much stock in numbers BUT it’s cool to see the blue arrow. Mine is steadily going down but I also only weigh once a week so mine would probably look like yours if I did it everyday. Plus, I guarantee I don’t lift nearly as much as you so I’m not building muscle like you are. I know you didn’t need that “pep talk” but it’s honest. I do feel you are a great example of lifting and reality for women. You’re always striving for a better version of yourself. That, in itself, is commendable. 💪😊  
2019년 11월 15일 작성이: ItsyTZB
🥰  
2019년 11월 15일 작성이: davidsprincess
You’re doing awesome DP💜💚 
2019년 11월 15일 작성이: jcmama777
SAY IT CHRIS!! 😛 
2019년 11월 15일 작성이: wifey9707
Lookin good to me 👌 
2019년 11월 15일 작성이: CrashtestDawnie
Damn Skippy! Good'nuff! 💚💚 
2019년 11월 15일 작성이: Erquiaga
Say what? That we were both wrong?  
2019년 11월 15일 작성이: davidsprincess
Good going, lady!  
2019년 11월 15일 작성이: melissatwa
When you had a lot to lose the fat came off easily. Now that you’re approaching your ideal weight, it’ll be slower. Be patient. 💕💕💕 
2019년 11월 15일 작성이: moopie321
Thanks, friends! I know, Moopie- body is changing. I catch my reflection sometimes and I'm shocked how thin I look. I'm super impressed with myself. LMAO!!!!! And I'm very excited to see where I'll be next year at this time.  
2019년 11월 15일 작성이: davidsprincess
Your journey will be someone’s inspiration 💕💕💕 
2019년 11월 15일 작성이: moopie321
You looked super fit in the fall pic with 😈, strong 🦵 ❣️ You’ve come a long way❣️🤗🤗🤗 
2019년 11월 15일 작성이: moopie321
Thanks! 😘 
2019년 11월 15일 작성이: davidsprincess
So you have lost it all? All from a few days of eating. So any additional loss will be new weight lost? Congratulations! 
2019년 11월 15일 작성이: Fritzy 22
Yes fritzy. I just don't have consistent losses so probably up tomorrow. anyhow...no big deal. Everything from here on is a new fs low. Everything lower than 183 will be my lowest since who knows when? 7th grade? I honestly have no idea. I wish I had a record.  
2019년 11월 15일 작성이: davidsprincess
Awesome work!  
2019년 11월 15일 작성이: intobaitem
Thanks intobaitem. 💪🏼 
2019년 11월 15일 작성이: davidsprincess

     
 

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