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Still at 250.0 after a hard day workin' with low cals becuase I was too busy! Didn't get a chance to work out but I was burning brain cells! Will work out today and hopefully, hit the 240s...
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113.4 kg
지금까지 감소한: 34.0 kg.
남은양: 20.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 03월 29일:
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1983 kcal
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지방: 56.17g | 단백질: 122.22g | 탄수화물: 201.17g.
아침 식사: Jimmy Dean D-Lights Turkey Sausage Muffin, Starbucks Caffe Americano (Venti). 점심 식사: Starbucks Caffe Americano (Venti), Jimmy Dean D-Lights Turkey Sausage Muffin. 저녁 식사: Oyster Crackers, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Hoegaarden Belgian White Beer, Uncle Ben's Rice Pilaf Ready Rice. 간식/기타: Ice Cream Bars - Giant Chocolate Fudge, Planters NUT-rition Men's Health Mix (1.5 oz), Oranges. 더보기
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3078 kcal
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운동:
걷기(힘차게) - 6.5km/h - 33 분, 숙면 - 3 시간 26 분, 휴식 - 20 시간 1 분. 더보기
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안정된 체중
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