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Sweet! I typically weigh in on Sunday but I’ll be traveling for work. I needed a little flexibility in weight to allow for not taking my food scale. Have a productive week FS family.💪🏽
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77.9 kg
지금까지 감소한: 9.6 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 11월 2일:
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1620 kcal
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지방: 59.20g | 단백질: 104.04g | 탄수화물: 164.42g.
아침 식사: Fresh Pork Sausage , Bananas, Popeye SuperFood Spinach, Great Value Frozen Red Raspberries, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. 점심 식사: Great Value Philly Cheese Steak Sandwich. 저녁 식사: Kroger Frozen Cauliflower, Turkey Meat Loaf. 간식/기타: DoubleTree Chocolate Chip Cookie, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Organic Dried Mango, Angie's Kettle Corn, Hard-Boiled Egg . 더보기
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주 1.0 kg 감소하기
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