erikahollister님의 저널, 2019년 11월 1일

I'm sick and didn't feel like cooking, so I made myself a shake with pea protein for dinner. It tastes, like well, pea protein. Very uninspiring. I think I may donate the second half to my dog, save a few hundred calories and go to bed under my calorie allotment for today. We had a big wind here on Halloween night and it blew away all the beautiful fall foliage. November came in looking skeletal and bare and gray. The upside is that our panoramic view of the river has opened up. Where it once was a leafy wall of river bank woods with a few glimpses of sparkling water, now we have 180 degrees of brilliant sun reflecting on the long arch of the river. Nice change!

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1215 kcal

지방: 100.66g | 단백질: 49.44g | 탄수화물: 28.34g.   아침 식사: My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, IHOP Fried Eggs, Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Hazelnut Meal/Flour, Organic Valley Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. 점심 식사: Ground Beef (80% Lean / 20% Fat), Fennel Bulk. 저녁 식사: Calavo Avocado, Amplemeal.com Ample Plant-based meal shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 간식/기타: Smoked Salmon, Smoked Chinook Salmon (Lox), Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. 더보기