|
I’m up this week, knee pain has me doing less treadmill and more lifting. I probably need to drop a ✌️ and break even. Wishing you all a productive and healthy week. 💪🏽
|
79.8 kg
지금까지 감소한: 7.7 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 10월 20일:
|
2008 kcal
|
지방: 107.29g | 단백질: 84.65g | 탄수화물: 188.94g.
아침 식사: Cream of Wheat Whole Grain Cereal. 점심 식사: Tyson Foods 100% All Natural Chicken Wings. 저녁 식사: Calavo Avocado, Fried Egg, Tamale with Meat. 간식/기타: Tillamook Caramel Toffee Crunch Ice Cream, Lance Hot & Spicy Peanuts, Natural Grocers Organic Raw Pumpkin Seeds, Knorr Spinach Dip, Specially Selected French Baguette. 더보기
|
주 0.9 kg 증가하기
|