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As I try this 'fasting' deal, I'm going to try go go low cal and exercise at least every three days. So today, I burned 300 calories on exercise and late less then 1000 calories. So let's see if it pays off at my morning weigh-in.
다이어트 캘린더 보기, 2013년 03월 13일:
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956 kcal
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지방: 24.41g | 단백질: 47.93g | 탄수화물: 148.22g.
아침 식사: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. 점심 식사: Cranberry Walnut Salad. 저녁 식사: Green Beans, Extra Virgin Olive Oil, Salad, Deli Fresh Meats Shaved Honey Ham. 간식/기타: Deli Fresh Meats Shaved Honey Ham, Oranges. 더보기
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3063 kcal
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운동:
걷기 (운동) - 5.5km/h - 43 분, 숙면 - 6 시간, 휴식 - 17 시간 17 분. 더보기
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