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Had decided to continue the course and am finally around the 5 pound stretch. I wonder if I can make it before anniversary dinner.
다이어트 캘린더 보기, 2019년 09월 22일:
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1215 kcal
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지방: 87.75g | 단백질: 77.50g | 탄수화물: 44.25g.
아침 식사: International Delight Sugar Free French Vanilla Coffee Creamer. 점심 식사: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Polly-O Part Skim Mozzarella Cheese. 저녁 식사: Hidden Valley Light Ranch Salad Dressing, Polly-O Part Skim Mozzarella Cheese, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Market Side Fresh Spinach. 간식/기타: Ghirardelli 60% Cacao Dark Chocolate Squares, Philadelphia Original Cream Cheese, Polly-O Part Skim Mozzarella Cheese, Hellmann's Light Mayonnaise, Nearby Eggs Grade A Extra Large Eggs. 더보기
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