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Woke at 226.2, down .8 from yesterday. Back to work today, so I’ll get a higher calorie burn. Targeting about 900 calories at dinner. UPDATE: Weighed in before dinner and was surprised with a 223.8 weigh in. Ate more smothered pork roast with mushrooms and salad. Enough room for a protein shake after my podcasts tonight.
다이어트 캘린더 보기, 2019년 09월 16일:
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927 kcal
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지방: 35.72g | 단백질: 105.87g | 탄수화물: 42.63g.
아침 식사: Coffee, Water . 점심 식사: Coffee, Fresh & Easy Strawberry Flavored Water. 저녁 식사: La Croix Lime Flavored Sparkling Water, Signature Select Broccoli Florets, Navitas Naturals Cacao Nibs, Daisy Sour Cream, Bolthouse Farms Italian Vinaigrette Dressing, Fresh'n Easy Garden Salad, Pork Loin (Tenderloin), Nature's Way Organic Extra Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking). 간식/기타: Oscar Mayer Deli Fresh Black Forest Ham, Bragg Nutritional Yeast Seasoning, Gundry MD PrebioThrive, Premier Nutrition High Protein Shake - Chocolate, La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. 더보기
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