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No idea what I'm doing right but if my weight on the 1st is more, then I'm reserving the right to use this one without it being cheating. All I can think is that EVERY Sunday we need a church potluck. 😊💪🏼🤸♀️
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87.5 kg
지금까지 감소한: 25.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 31일:
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1391 kcal
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지방: 34.14g | 단백질: 130.35g | 탄수화물: 141.02g.
아침 식사: Tomatoes, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, MuscleTech Phase8 Milk Chocolate, Great Value 1/2% Milk, Coffee, Lender's Plain Bagels, Great Value Cream Cheese Spread. 간식/기타: Saltine Crackers, Snyder's of Hanover Pretzel Sticks, Peanut Butter, Skinny Cow Vanilla Almond Crunch Ice Cream Bar. 더보기
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2680 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 쇼핑 - 10 분, 웨이트 트레이닝 (적당한 무게) - 55 분, 운전 - 30 분, 가사 - 15 분, 숙면 - 8 시간, 휴식 - 13 시간 40 분. 더보기
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주 3.8 kg 감소하기
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 댓글
I made below goal yesterday, up today. Grrrrr! Would you consider it goal for end of month if it was you? Idk. I’m kinda mad. 🥴
2019년 08월 31일 작성이: wifey9707
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Wifey...while you are set to private I cannot believe anything you say. Lmbo. Just kidding. I mean if I'm up tomorrow...I'm going with today's weight. Haha. My goal was 195. Can't imagine my egg beaters, bagel and some ice cream will push me over that but my body is crazy. I don't really get upset over the scale anymore except for when I know damn well a drop is due and it's holding tight for days....but it usually takes a few days for me to get mad. 😜
2019년 08월 31일 작성이: davidsprincess
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Once this goal holds, maybe I’ll let you follow me. We’ll see! 🙃
2019년 08월 31일 작성이: wifey9707
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2019년 08월 31일 작성이: jcmama777
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2019년 08월 31일 작성이: Erquiaga
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