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Getting frustrated. I haven’t been able to exercise as I would like to from this heat rash. I develop it everytime I go on the treadmill in humid weather. I want to wait for it to heal before I go on it again so the rash doesn’t get worse but it’s not healing. Been a couple weeks. Have tried calamine, cortizone, and hibiclens to keep the areas clean. None of them seem to work. May have to go to the doctor to see if there’s any other options. Ugh.
다이어트 캘린더 보기, 2019년 08월 28일:
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813 kcal
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지방: 38.26g | 단백질: 85.30g | 탄수화물: 32.74g.
아침 식사: International Delight Sugar Free French Vanilla Coffee Creamer. 점심 식사: Polly-O Part Skim Mozzarella Cheese, Nearby Eggs Grade A Extra Large Eggs, Hellmann's Light Mayonnaise. 저녁 식사: Green Peppers , Hidden Valley Light Ranch Salad Dressing, Full Circle Wild Caught Alaska Keta Salmon Fillets. 간식/기타: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Vanilla Pudding, Strawberries. 더보기
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