2019년 08월 7일의 체중기록 (저널항목 아님)
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90.4 kg
지금까지 감소한: 22.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 7일:
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1707 kcal
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지방: 71.87g | 단백질: 85.89g | 탄수화물: 195.11g.
아침 식사: Great Value Light Greek Nonfat Yogurt, Graham Crackers. 점심 식사: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Panda Express Hot Mustard Sauce. 저녁 식사: Texas Roadhouse Fried Pickles, House Salad, Salad Dressing, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Atlanta Bread Company Cubano Panini. 간식/기타: Great Value 1% Low Fat Milk, Great Value Chocolate Fudge Sticks. 더보기
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2845 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간 30 분, 가사 - 15 분, 스탠딩 - 3 시간 30 분, 앉아있기 - 1 시간, 휴식 - 8 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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 댓글
2019년 08월 7일 작성이: jcmama777
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2019년 08월 7일 작성이: davidsprincess
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2019년 08월 7일 작성이: shirfleur 1
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See, all that swimming and a sucky dessert worked! When you saw the word lavender, you should have run. Tricky ingredient to work with and not make your food taste like soap.
2019년 08월 7일 작성이: Erquiaga
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We all shared desserts. My oldest got pop rocks infused cheesecake that was awesome though sounds bad. My youngest got a butter cookie tart with fire roasted peaches. Diameter was about 3" so after she saw her dad's dessert, she was disappointed but quickly realized how full she was. Food sharing and bites of everything, we've learned, is the way to go! 🙃
2019년 08월 7일 작성이: davidsprincess
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E..I teased on Diablo's dessert pic. Mine wasn't bad and I was intrigued by the description. Definitely wouldn't choose again but glad I gave it a whirl - or bite. I never heard of it before. I'm not very well traveled. Lol.
2019년 08월 7일 작성이: davidsprincess
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DP, glad you were brave enough to try it. Now, that peach tart would have been my favorite!
2019년 08월 7일 작성이: Erquiaga
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You're doing great! I am sure you're feeling awesome. 👍❤
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I really am feeling great, Becc@. We went to a big candy store about an hour after dinner and we discussed what we were going to "split"... But resisted together. I adore chocolate covered pretzels and they had turtle pecan cluster covered pretzels. 😬 We slowly backed away from the counter. Both could've fit it in, but a bigger deficit is best for me...especially since each day is a teensy bit harder on vacation.
2019년 08월 7일 작성이: davidsprincess
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Leaving tomorrow after we go to eat at this amazing pancake place. Pics to follow tomorrow. 😉
2019년 08월 7일 작성이: davidsprincess
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Good for you for backing away. I am not sure I could have handled the candy store. Pancakes! My favorite are the Nut and Grain pancakes at IHOP. Haven't had them in years. Looking forward to your pancake report. 😋❤❤
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2019년 08월 7일 작성이: Sharons Victory
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