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다이어트 캘린더 보기, 2019년 06월 18일:
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981 kcal
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지방: 33.07g | 단백질: 110.99g | 탄수화물: 57.60g.
아침 식사: Doughnut, Whole Milk, Cooked Egg White, Tuna in Water (Canned), Almonds, Coffee. 점심 식사: Lindt Excellence Noirissime 99% Cocoa, Coffee, Skinless Chicken Breast, Cucumber (with Peel), Carrots, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). 저녁 식사: Long John Silver's Seasoned Green Beans, Baked or Broiled Fish, Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Walnuts. 간식/기타: Trader Joe's Roasted & Unsalted Sunflower Seeds, Red Velvet Cake. 더보기
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