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How I felt after my 2.5 hours in gym the other day. Did a tabata class, circut training, and personal training! Im working hard on weight lifting and its starting to show. #Igotmuscles!
다이어트 캘린더 보기, 2019년 05월 23일:
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907 kcal
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지방: 40.67g | 단백질: 59.35g | 탄수화물: 99.15g.
아침 식사: Parmesan Cheese (Shredded), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg, Coffee with Skim Milk. 점심 식사: Parmesan Cheese (Grated), Trader Joe's All Natural Cubed All White Meat Chicken, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Chicken Rice Soup. 저녁 식사: Calavo Avocado, Garden Cuts Green Leaf Lettuce, Chicken Breast Meat and Skin (Broilers or Fryers). 간식/기타: Carrots, Nabisco Honey Maid Graham Crackers, Sweet Cherries. 더보기
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