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Happy 9th bd Gage. Enjoyed myself and didnt worry to much about what I ate..gained a few ounces but will work that off at gym. Finally starting to feel comfortable in my own skin...#blessed
다이어트 캘린더 보기, 2019년 05월 19일:
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1065 kcal
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지방: 40.19g | 단백질: 93.10g | 탄수화물: 97.85g.
아침 식사: Coffee with Skim Milk, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg, Parmesan Cheese (Shredded). 점심 식사: Cauliflower Rice, ShopRite Canned White Beans, Swiss Chard, Cooked Kale (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Chicken Stock. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. 간식/기타: Nabisco Honey Maid Graham Crackers, Oranges, Almonds, Sweet Cherries, Better Made Hot & Spicy Pork Rinds. 더보기
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Hope he had a great birthday. You look great!
2019년 05월 19일 작성이: Ram12Gar
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You look fantastic! And what a great way to spend the day!
2019년 05월 19일 작성이: Erquiaga
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