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Hi FS friends! It is snowing in Las Vegas! Brrr..❄ Today Im up 2+ lbs! Again Im frustrated! I did eat alot yesterday, I never eat over about 70 grams of protien but yesterday I ate 100gs (cold weather?)which made my nutritionist so happy..not me! 😞😱
다이어트 캘린더 보기, 2019년 02월 21일:
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1134 kcal
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지방: 46.65g | 단백질: 54.26g | 탄수화물: 126.62g.
아침 식사: Boiled Egg, Blueberries, Coffee with Skim Milk, Oatmeal. 점심 식사: San Marcos Green Mexican Salsa, Chicken Stock, Zucchini, Cooked Broccoli, Grilled Chicken, ShopRite Canned White Beans, Sweet Potato. 저녁 식사: Hannaford Corn Bread, Souper Salad Hearty Four Meat Chili. 간식/기타: 365 Semi-Sweet Chocolate Chips, Kirkland Signature Granola Bar, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Feta Cheese Dressing, Lettuce Salad with Assorted Vegetables. 더보기
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You lift and get that protein in. Very good. Do you take measurements? Don't let the scale faze you, you could be gaining lean mass.
2019년 02월 21일 작성이: -Diablo
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I go to a nutritionist n she measures me. Went last fri n I gained 1/2" on biceps which I know is muscle but gained 1" on thighs which concerns me. Im normally 138 lbs but recently upped to 140. I think that is some muscle gain. It just frustrates me cuz I eat pretty clean n w/o 6 ays a week. Maybe need more cardio?
2019년 02월 21일 작성이: Diana 1234
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