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Worked in the back yard putting in a fence. Went down to 298.5, no doubt water loss. But a nice Labor Day bonus!
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135.2 kg
지금까지 감소한: 12.2 kg.
남은양: 42.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 09월 3일:
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1213 kcal
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지방: 18.65g | 단백질: 75.47g | 탄수화물: 191.87g.
아침 식사: Sugar Free Hazelnut Liquid Coffee Creamer, Post Gr Grains Blueberry Pomegranate, Fat Free Milk. 점심 식사: Veggie Platter, Deli Fresh Mesquite. 저녁 식사: Raspberry Hazelnut Vinaigrette Salad Dressing, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Ready Rice Jasmine, Grilled & Fully Cooked Salmon Fillets. 간식/기타: Watermelon. 더보기
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주 7.9 kg 감소하기
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