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Woke at 216.8, up 2.0 from yesterday. Ate a big steak salad last night and plenty to drink. Must be staying with me. UPDATE: Got some stress hunger at lunch so I hit the local Walgreens and grabbed some deli meat and cheese. That held me over. Weighed in at 7:30 pm and got to 216.4. Ate a steak and cheese sub with low carb flatbread. I have to try to make my own as all this Flatout stuff can stand up to is PB&J! High on calories again. Going to have to take it easy on breakfast and lunch if I expect to be able to get a good dinner in me but stay within ultra low calories for this month's experiment.
다이어트 캘린더 보기, 2018년 10월 9일:
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1682 kcal
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지방: 106.47g | 단백질: 149.09g | 탄수화물: 26.80g.
아침 식사: Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Carrington Farms Coconut Cooking Oil. 점심 식사: Nice! Orange Mango Sparkling Water, Nice! String Cheese, Market Pantry Mild Cheddar Cheese Sticks, Oscar Mayer Deli Fresh Smoked Ham. 저녁 식사: Water , Pistachio Nuts , Healthy Grains Multi-Grain with Flax Flatbread, Philadelphia Regular Cream Cheese, Lucerne Pepper Jack Cheese, Steak. 간식/기타: Cascade Ice Organic Black Raspberry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. 더보기
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