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Woke at 216.8, up .4 from yesterday. Grrr. Back to work today so no Lasix or significant water. Will fast until dinner. Will get a little extra exercise though. UPDATE: So busy at work today, jet setting around town from meeting to meeting, that I only had time for one large 2-cup serving of coffee this morning. Added coconut oil, and one combined tablespoon of a mixture I made -- it contains MCT oil, collagen powder, and unsweetened Hershey's cocoa. Didn't have anything else until 6:30 pm. Weighed in at 215.6 before that. Ate pork chops, cheese, an avocado, and some broccoli/cauliflower mix. I need to start having one veggie max because I ended up at 34 total carbs. Got to eat the avocados before they go bad, though!
다이어트 캘린더 보기, 2018년 09월 10일:
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1332 kcal
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지방: 90.50g | 단백질: 80.89g | 탄수화물: 34.08g.
아침 식사: Nature's Way Efagold Coconut Oil, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. 저녁 식사: Calavo Avocado, President Salted Butter, Safeway Broccoli & Cauliflower , La Croix Lime Flavored Sparkling Water, Pork Chops (Top Loin, Boneless), G Hughes Sugar Free BBQ Sauce, Giant Eagle Cherry Tomatoes, Lucerne Extra Sharp Cheddar Cheese. 간식/기타: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. 더보기
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