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Woke st 215.4, down 3.6 from yesterday after a major whoosh overnight. Had coconut oil with my coffee, ate a salad, and walked 2.7 miles. Came in the door at 215.4, so that's the new low for the week, just in time for weigh in day!
다이어트 캘린더 보기, 2018년 08월 13일:
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1859 kcal
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지방: 143.88g | 단백질: 99.50g | 탄수화물: 33.74g.
아침 식사: Nature's Way Organic Extra Virgin Coconut Oil, Coffee. 점심 식사: Water, Snapple Diet Peach Iced Tea (16 oz), Coca-Cola Cherry Coke Zero (20 oz), Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Calavo Avocado, Almonds , Turkey Breast Meat , Salad Dressing, Lettuce, Egg. 저녁 식사: Deer Park Sparkling Natural Spring Water, Kraft 100% Grated Parmesan Cheese, Colavita Extra Virgin Olive Oil, Archer Farms Asparagus Spears, Crack Chicken. 간식/기타: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. 더보기
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