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Yesterday: W:47.8kg, F:19.4%, M: 36.6kg
Today: W: 47.7kg, F: 19.7%, M: 36.3kg
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47.7 kg
지금까지 감소한: 0 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 07월 13일:
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1626 kcal
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지방: 112.70g | 단백질: 133.36g | 탄수화물: 24.16g.
아침 식사: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Trader Joe's Heavy Whipping Cream, Naturegg Eggs, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil. 점심 식사: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lettuce Salad with Assorted Vegetables. 저녁 식사: Walnuts, Almonds, Pecan Nuts, Northern Catch Skipjack Tuna, Tuna Sashimi, Yellowfin Tuna (Fish), Dutchmark Smoked Gouda Cheese, Mixed Salad Greens, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bertolli Extra Virgin Olive Oil, Butter. 더보기
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주 0.7 kg 감소하기
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