Off the wagon a day ago and a little over target yesterday. I'm going to have to try to get down to 1650 or so a day so that I can store up some calories for those times when I go over.' I still want to maintain an average of 1700 a day and I'm up to about 1780 average right now.
|
142.0 kg
지금까지 감소한: 5.4 kg.
남은양: 49.0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2012년 07월 26일:
|
1370 kcal
|
지방: 47.37g | 단백질: 66.34g | 탄수화물: 176.80g.
아침 식사: Turkey Sausage Bowl, Coffee Mate Original. 점심 식사: Italiano Cafe Bowl. 저녁 식사: Chicken McNuggets, Beef & Broccoli, Fresh Steamed Vegetables, Tomato. 간식/기타: Edys Fruit Bars Pomegranite, Strawberry, Banana. 더보기
|
안정된 체중
|